If you’re struggling with gambling, there are several things you can do to help. This includes a range of techniques, such as stress management and taking time out from the activity. Getting support and advice can also help you to stop gambling for good.
Counselling can help you to understand your behaviour and think about how it affects you, your family and your finances. It can also help you to consider options and solve problems that are causing your gambling problem.
Therapy can also help you to cope with any feelings of shame or guilt that may be related to your gambling. It can also provide you with coping strategies, such as mindfulness exercises or relaxation techniques, to help you get back on track.
It’s important to find a healthy activity that replaces gambling. This will keep you from getting caught up in the negative aspects of your past gambling habits, and will help you to stay focused on your recovery.
You might be able to get a job as a volunteer or help with a local charity that works to help people who are experiencing gambling-related issues. This will give you the opportunity to meet new people and reduce any stress or depression triggers that might be triggering your gambling habits.
Meditation and yoga
These are some of the most effective stress-relieving techniques that you can try, and they will also help you to stop gambling for good. Meditation and yoga are excellent for calming the mind, improving focus and releasing tension.
Getting back into a hobby
Gambling can lead to feelings of isolation and boredom, so if you’re suffering from gambling addiction, it’s essential to re-engage in an existing hobby. This can help you to socialize with other people and connect with your local community, which will help you feel more rooted in your new lifestyle.
Getting out into nature
Aside from boosting your mood and reducing stress, spending time outdoors can help to clear your head and stimulate your mind. You can hike, go cycling or walk in the woods, among other activities.
Keeping your finances in check
Gambling is a very high-risk activity, so it’s important to take steps to manage it. This can include avoiding casinos, online gambling sites and betting shops where you could spend money you can’t afford to lose. It can also mean setting a spending limit on the amount of money you can gamble each week.
It’s a good idea to speak to your creditor about how much money you spend on gambling and how it affects your repayments. This will make them more likely to renegotiate your repayments and help you to avoid missed payments.
Adding a note to your credit file
If you’re having trouble paying off your debts, it might be possible for you to add a note to your credit file to say that you’re unable to pay off your gambling debts. This can make it easier for you to renegotiate your repayments, and may result in lower interest rates or fees.